Subscribe for coupons & offers

The Benefits of Avocado

by MexGrocer Staff Writer on November 14, 2012 · 0 comments

Beyond being delicious, Avocado (the main ingredient in guacamole, in case you didn’t know) is pretty nutritious. It packs a lot of calories, but eaten in moderation, it can be a healthy, and lip-licking delicious, eat! Check out just a few of the health benefits below:

Avocado is a rich source of healthy fat. What is healthy fat, you ask? Healthy fats are monounsaturated fats which, according to the American Heart Association, decrease harmful LDL cholesterol, raise beneficial HDL cholesterol and last but not least, lower your risk of stroke and heart disease. One-half cup of guacamole contains 15 grams of fat. The majority, about 10 grams of the 15, is monounsaturated fat, the California Avocado Commission says. There are only 2 g of saturated fat, and no cholesterol.

Finally, the avocado is an excellent source of vitamins B-6,C, K and Folate, and the minerals: copper and potassium. Folate is necessary for your body’s production of red blood cells, and it decreases your risk for cardiovascular disease. Vitamin C aids in healing by  increasing the absorption of calcium and iron,and  maintains healthy teeth, bones, gums and blood vessels. Vitamin B-6 is vital for the normal function of your neurological system, and potassium is necessary to maintain normal heartbeat and blood pressure. Avocado is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

One-half cup serving of avocado also provides about 8 grams of Fiber, too. Fiber is found in all plant-based foods, and  promotes normal bowel function, reduces the risk for heart disease (a healthy heart is a happy heart!) and diabetes by lowering your glucose  and cholesterol levels, according to MayoClinic.com.

According to Livestrong.com, “Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.”

All in all, sounds like every day should be guacamole day!

P.S. – This is a really cool website you should check out for tips, recipes, and facts about the amazing avocado.

http://www.avocadocentral.com/nutrition

Read more:

1.  http://www.livestrong.com/article/290000-what-are-the-benefits-of-eating-guacamole/#ixzz2CEcuZqep

2. http://www.beinglatino.us/lifestyle/health/more-than-guacamole-5-health-benefits-of-the-avocado/

3. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

4. http://www.avocado.org/avocado-nutrients/


Leave a Comment

Previous post:

Next post:

1.877.463.9476

4060 Morena Blvd
Suite C
San Diego, CA 92117
© 2009 MexGrocer.com LLC.
All rights reserved.
E-commerce by Yahoo!