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Beyond being delicious, Avocado (the main ingredient in guacamole, in case you didn’t know) is pretty nutritious. It packs a lot of calories, but eaten in moderation, it can be a healthy, and lip-licking delicious, eat! Check out just a few of the health benefits below:

Avocado is a rich source of healthy fat. What is healthy fat, you ask? Healthy fats are monounsaturated fats which, according to the American Heart Association, decrease harmful LDL cholesterol, raise beneficial HDL cholesterol and last but not least, lower your risk of stroke and heart disease. One-half cup of guacamole contains 15 grams of fat. The majority, about 10 grams of the 15, is monounsaturated fat, the California Avocado Commission says. There are only 2 g of saturated fat, and no cholesterol.

Finally, the avocado is an excellent source of vitamins B-6,C, K and Folate, and the minerals: copper and potassium. Folate is necessary for your body’s production of red blood cells, and it decreases your risk for cardiovascular disease. Vitamin C aids in healing by  increasing the absorption of calcium and iron,and  maintains healthy teeth, bones, gums and blood vessels. Vitamin B-6 is vital for the normal function of your neurological system, and potassium is necessary to maintain normal heartbeat and blood pressure. Avocado is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

One-half cup serving of avocado also provides about 8 grams of Fiber, too. Fiber is found in all plant-based foods, and  promotes normal bowel function, reduces the risk for heart disease (a healthy heart is a happy heart!) and diabetes by lowering your glucose  and cholesterol levels, according to MayoClinic.com.

According to Livestrong.com, “Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.”

All in all, sounds like every day should be guacamole day!

P.S. – This is a really cool website you should check out for tips, recipes, and facts about the amazing avocado.

http://www.avocadocentral.com/nutrition

Read more:

1.  http://www.livestrong.com/article/290000-what-are-the-benefits-of-eating-guacamole/#ixzz2CEcuZqep

2. http://www.beinglatino.us/lifestyle/health/more-than-guacamole-5-health-benefits-of-the-avocado/

3. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

4. http://www.avocado.org/avocado-nutrients/

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In my previous article about the celebration of Cinco de Mayo, I wrote about the intervention of the French and the famous Battle of Puebla, in which General Ignacio Zaragoza and his troops defeated the invaders.

This time I would like to elaborate more on the positive side that such an intervention left on the country and in the lives of its people during the span of just a few years. Mexican cuisine was greatly influenced by French Cuisine which, as we all know, is one of the best cuisines in the world. The French left a legacy of cream, mustard, cheese sauces and crepes that become a part of the everyday menu.

Just recently, UNESCO (United Nations Educational, Scientific and Cultural Organization), named Mexican Cuisine an ‘intangible cultural patrimony of humanity,’ along with French gastronomy. Its creative use and the variety of native ingredients, not only chiles, but many distinct vegetables such as cuitlacoche, flor de calabaza (zucchini blossoms), nopales (cactus leaves/pads), quelites, huauzontles, chilacayotes, epazote, etc., blended with the Spanish and French influence, has resulted in a very complex cuisine recognized all over the world.

According to Bernal Díaz del Castillo‘s book La Verdadera Historia de la Conquista de la Nueva España (The True History of the Conquest of New Spain), the existing diet in Pre-Hispanic times was balanced and diverse. Díaz del Castillo described small green and red vegetables that the Aztecs included with all their meals, some of which were fresh and others were left to dry in the sun for several days. It is safe to assume that he was referring to the mighty chile. The Spaniards very quickly incorporated the tasty chiles into their diets, combining them with ingredients they brought from the Old Country, such as oil and garlic.

At the beginning of the 20th. century and well into the l930′s during el porfiriato (the thirty years when President Porfirio Díaz was in power), the Mexican aristocracy fully embraced French cuisine. Carmelita Díaz, the president’s wife hired a French chef, after which the President who was born in Oaxaca, had to talk to their old cook on the side in order to get some Mexican antojitos and mole from Oaxaca once in a while!

A corn fungus also spelled huitlacoche, had been around since the days of the Aztecs and was only considered a delicacy after it was served as a crepe filling to the deposed Shah of Iran and his wife Farah Dibba, during a state visit to Mexico City in the 1970′s. In fact, when the menu was published in the newspaper the President’s wife, Doña Esther as she was often called, was highly criticized for offering our distinguished guests something considered more appropriate for peasants than for such dignitaries.

Zucchini blossoms

Zucchini Blossoms

Zucchini blossoms are widely used in Italy where they are cooked in many different ways. They are usually big enough that can be filled with other vegetables, breaded and then fried. In Mexico, they are smaller in size and are usually served in soups, quesadillas, budines (casseroles), and crepes.

As it turned out, the state dinner was quite a success and Doña Esther Echevarría was ultimately commended for the superb use of native ingredients, such as cuitlacoche and zucchini flowers, throughout the menu.

As is often the case, people then began to cook cuitlacoche more and more. Chefs in expensive restaurants devised new ways of serving it and now it is widely considered a delicacy of the highest order. Thus, resurrecting these wonderful indigenous ingredients.

Crepes with Cuitlacoche

Crepes with Cuitlacoche

Crepes Filled with Cuitlacoche (Crepas Rellenas de Cuitlacoche)
4 Servings

1 (13 oz/380 g) can prepared cuitlacoche
2 tbsp. butter
1 tsp. flour
1 cup 2% milk
Salt and pepper
12 crepes
1/2 cup grated Manchego or Chihuahua cheese

In a small saucepan, heat the cuitlacoche and keep warm. In a separate saucepan, melt the butter, stir in the flour, and add the milk. Bring to a boil, season with salt and pepper, and simmer for 3 to 5 minutes, or until the sauce starts to thicken.

Remove from the heat. Preheat the oven to 350ºF.

Fill each crepe with 2 tablespoons of the prepared cuitlacoche, then roll up and place in an 8 x 12-inch rectangular baking dish.

Pour the white sauce over the crepes and top with a generous amount of cheese. Bake for about 8 minutes, or until the cheese melts and the crepes are heated through. Keep in mind that milk and cheese sauces tend to dry out very quickly, so be careful not to overbake the crepes.

Zucchini Blossom Soup (Sopa de Flor de Calabaza)
4 Servings

1 poblano chile, roasted, peeled and seeded
12 fresh zucchini blossoms or
1 (7 oz/220 g) can
2 tbsps. butter
1 clove garlic, chopped
1/3 cup chopped onion
4 cups chicken broth
1 zucchini, chopped
1 cup fresh or canned and drained corn kernels
Salt and pepper
1 cup Chihuahua or Monterey Jack cheese, cubed

Cut the chiles into 1/2 inch strips and set aside. Carefully remove and discard the pistil from the zucchini blossoms and, under running water gently wash the blossoms. Pat dry with paper towels and chop.

In a saucepan, melt the butter and sauté the garlic, onion, poblano strips, and zucchini blossoms until the vegetables are cooked and the onion is translucent. Add the chicken broth, zucchini, corn, and salt and pepper to taste. Bring to a boil and simmer for about 5 to 8 minutes, or until the vegetables are cooked but still firm.

Divide the soup among four bowls and top each one with cubed cheese. Serve hot.

I hope you’ve enjoyed a little more on history of Mexico, the legacy of the French, as well as the cuitlacoche and zucchini blossoms. Please comment below your thoughts, and what you’d like me to write about if you have any suggestions. I’d love to hear them!

Mexican Culinary Treasures: Recipes From Maria Elena's Kitchen

Mexican Culinary Treasures: Recipes From Maria Elena's Kitchen

Maria Elena Cuervo-Lorens is the author of Mexican Culinary Treasures cookbook. She takes you back to her childhood, spent around her grandmother’s table on a shopping expedition with her mother to Mercado La Merced, and for a merienda (snack) of café con leche and biscochos (Mexican sweet rolls) at a bakery in downtown Mexico City. The authentic Mexican recipes she shares with us include tacos, quesadillas and enchiladas. The nouvelle cuisine of cosmopolitan Mexico City, such as cuitlacoche (huitlacohe) crepes, oysters with chipotle chile.

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Cinco de Mayo Folk Dancing

Cinco de Mayo Folk Dancing

Few people in English North America are aware that the celebration of CINCO de Mayo commemorates the Battle of Puebla against the French, and not the Mexican Independence from Spain.  Although a celebration in its own right, it is definitely not as important for Mexicans as the celebration of Las Fiestas Patrias in September.

Some of you might be wondering how the French came to invade Mexico and how, in just a few years, left their mark in our cuisine.  It is always a surprise when in my cooking classes, I sometimes include crepes as part of the menu.  It is hard to associate the very French crepes with Mexican food, until I mention that I grew up having savory or sweet crepes as part of our meals.

It all began with napoleon III, Napoleon Bonaparte’s nephew who as soon as he was settled in his role as Emperor of France, began to dream about creating an empire in Mexico.  That exotic and far away country seemed like the perfect place to appoint a catholic European prince.

In Europe at the time, according to many Mexicans living there in exile, the current Mexican government had not been functioning well as a republic, proof of which was the civil war that had devastated Mexico for almost 40 years.  In their mind Mexico needed a change and a monarchy appeared to be the perfect solution to end the war.  After all, Spain had ruled Mexico for more than 300 years.

It was not only the French who had their eyes set in Mexico, but the English and the Spaniards as well.  They all  had their own reasons to invade Mexico and in January of 1862, the first naval squadron landed in the port of Veracruz, only to find the Spanish flag in the fortress of San Juan de Ulúa.

Louis-Napoléon Bonaparte (Napoleon III)

Louis-Napoléon Bonaparte (Napoleon III)

Meanwhile back in France, it was not very difficult for Napoleon III to find a suitable regent for the soon to be conquered Mexico.  Ferdinand Maximilian of Hapsburg, the younger brother of Emperor Franz Joseph of Austria, whom simply seemed to be a liability to his brother and did not have an appropriate position in the courts, was the perfect candidate.

The Archduke Maximilian was married to Charlotte, daughter of King Leopold of Belgium who had her own dreams of becoming an empress herself.  Their idle life in the castle of Miramar had become boring and they both began to entertain the idea of ruling a country, far away from the intrigues of the European courts.

Soon after, Spain realized that her hopes of recovering their former colony was starting to vanish pretty quickly, and the English who were merely trying to collect a debt, had lost interest as well.  The French army was at this point, free to invade Mexico, but as soon as they started to trek into the hills, the tropical climate of the state of Veracruz began claiming the lives of the soldiers.  The beautiful city of Orizaba, a beautiful hill town between Veracruz and Mexico City, with its coffee plantations, tropical gardens and the majestic Pico de Orizaba, proved to be a most welcome sight.  However, along with the warm climate came malaria and other illnesses that were not part of their master plan.

Battle of Puebla on Cinco de Mayo

Nevertheless, the army continued its incursion into Mexican soil, arriving at the city of Puebla where each church had become a fort and where more that 4,000 Mexicans in shabby uniforms fighting with obsolete guns, defeated the finest European soldiers on the famous battle of CINCO de Mayo, 1862.  Unfortunately, this glorious moment was short lived, and the French army continued towards Mexico City where President Juárez had already fled the capital.

The French army commanded by General Achilles Bazaine entered Mexico City on June 7, 1863.  By this time the people were tired of the uncertainty prevalent in those days and welcomed the French troops with marked enthusiasm.  Soon after, in August of 1863, the Mexicans accepted an empire, and the following year Maximilian and Charlotte landed in Veracruz in May of 1864.  Maximilian and his 23 year old wife Charlotte ruled Mexico until February of 1867, when Maximilian fled the capital for Querétaro, and was later executed as a foreign usurper, on June 19, 1867.

The events that led to this tragic moment in the history of Mexico are too long to tell in this article and should be told in greater detail. 

 The French intervention had a strong influence on everyday life.   It created a new and enriched cuisine, especially in the capital of the country.  Many years passed before people went back to serving indigenous ingredients such as the very Mexican nopalitos (cactus pads).  This cactus leaf is nothing short of a miracle plant, as nutritionists and scientists have since discovered astounding characteristics in this unpretentious vegetable.  Extensively and imaginatively used in prehispanic and contemporary Mexican cuisine, there are now more than 150 different ways of cooking nopalitos.  Please see the recipe below for a delicious

Cactus Pad Soup or Sopa de Nopalitos

2 large ripe tomatoes, seeded

1/4 medium onion chopped

2 large cloves garlic, peeled

1 tbsp. vegetable oil

1/4 cup tomato sauce

1 tbsp. chicken bouillon mix

Two – 15 oz Tender Cactus Nopales jars

1 cup corn kernels, fresh or frozen

1 to 2 canned chipotle chiles,

1 tsp. chipotle adobo

1 cup cubed Oaxaca or Monterey Jack cheese

In a blender or food processor, combine the tomatoes, onion, garlic, and process until puréed.  In a large saucepan, heat the oil over medium heat and add the tomato mixture, tomato sauce, and chicken boullion.  Bring the sauce to a boil, lower the heat, and simmer for 5 to 8 minutes, or until the sauce thickens slightly.

Add the broth to the tomato sauce and correct seasoning.  Add the cactus pads, corn kernels, chipotle chiles, and the adobo. Simmer for 3 to 4 minutes, and serve hot with the cubed cheese.

Mexican Culinary Treasures: Recipes From Maria Elena's Kitchen

Mexican Culinary Treasures: Recipes From Maria Elena's Kitchen

Maria Elena Cuervo-Lorens is the author of Mexican Culinary Treasures cookbook. She takes you back to her childhood, spent around her grandmother’s table on a shopping expedition with her mother to Mercado La Merced, and for a merienda (snack) of café con leche and biscochos (Mexican sweet rolls) at a bakery in downtown Mexico City. The authentic Mexican recipes she shares with us include tacos, quesadillas and enchiladas. The nouvelle cuisine of cosmopolitan Mexico City, such as cuitlacoche (huitlacohe) crepes, oysters with chipotle chile,

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HIBISCUS MARGARITA

Hibiscus Margaritas (Photo by Sara Remington)

The holiday of Cinco de Mayo is a memento from Mexico’s turbulent past. In 1862, a cabal of clergy and wealthy hacienda owners who had been dispossessed by the reforms of President Benito Juarez invited a French army to invade Mexico. On May 5, 1862, this invading army was thrown back from the city of Puebla, taking severe losses, which is the battle memorialized today as Cinco de Mayo.

Possibly because it is a story of underdog triumph, Cinco de Mayo (a tiny blip of history that is less than nada in Mexico) has been adopted by Americans. It’s a light-hearted semi-holiday, best observed by enjoying a margarita and Mexican food. (In the later stages of the evening, sombreros may be worn, though this is optional.)
Margaritas, of course, are a must. The margarita is one of the world’s great cocktails: smooth and tangy-sweet, it goes down easily and tastes like more.

Yes! Margaritas!
This Hibiscus Margarita is made with a gorgeous fuschia-colored infusion of dried hibiscus, also known as flor de jamaica (pronounced ham-í-ka). Hibiscus has a sweet-tart taste that blends deliciously with a good, smooth tequila and a hint of cinnamon sugar. The syrup is also delicious as an agua fresca, poured over ice and topped off with sparkling or still water and a squeeze of lime. The infusion is rich in Vitamin C and flavonoids, a great nutritional bonus while you enjoy your margarita.

HIBISCUS MARGARITA
Adapted from Amor y Tacos by Deborah M. Schneider
Makes 1 margarita.

Chef Deborah Schneider Cookbooks1 tablespoon white sugar
1 teaspoon ground cinnamon
Lime wedge
1 cup ice
4 ounces Hibiscus Syrup (recipe follows)
1 ½ ounces 100% agave blanco tequila
1 ounce sparkling water
Lime wedge or cinnamon stick

Combine sugar and cinnamon on a small plate. Rub rim of glass with lime wedge. Dip the rim of the glass in the cinnamon sugar and shake off excess.

Fill a 12-ounce glass with ice and pour over the tequila, hibiscus syrup and top up with sparkling water. Stir carefully. Squeeze the lime on top of the drink and discard it. Garnish with a fresh wedge of lime, or a cinnamon stick.

Variation:
Chill a 7-ounce martini glass, and prepare the rim as described above. In a shaker jar combine ice, hibiscus syrup and tequila, along with 1 tablespoon Cointreau or Grand Marnier. Shake well for 15 seconds and strain into the glass. Garnish with a thin slice of lime.

HIBISCUS SYRUP
Use as a base for drinks, or freeze into a delicious sorbet.
4 cups water
2 cups white sugar
2 cups dried hibiscus flower (flor de jamaica)

Combine all ingredients and simmer over low heat until sugar is dissolved, stirring often. Cook at a slow simmer for 30 minutes. Let stand 2 hours (or as long as overnight) and strain, pressing down on the flowers. Keeps indefinitely refrigerated.

About the Author:

Chef Deborah Schneider

Chef Deborah Schneider is the executive chef and partner at SOL Cocina in Newport Beach, California and Scottsdale, Arizona. She lives in San Diego with her family, married a surfer, and began exploring nearby Baja where she found her love for Mexican food. She worked her way up through the professional kitchen brigade, eventually leading some of San Diego’s finest kitchens and receiving her Certified Executive Chef designation from the American Culinary Federation in 2001. Chef Deb has been with MexGrocer.com since April 2012.

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Spicy Football Snacks

by Dave Dewitt on February 4, 2016 · 0 comments

I heard a TV football announcer once say, “It’s a perfect day for football weather.” For most of us, that means the weather inside your house in front a large-screen TV with a cold beverage of choice and some hot and spicy snacks. The ones I’ve picked out are easy to make and a lot less expensive than buying everything already prepared. Get ready to kick off, and kick up your heat level a bit.

El Paso Nachos, photo by Wes Naman

El Paso Nachos

This appetizer has become so popular that you don’t have to travel to Texas to enjoy it, although nachos you buy outside the Southwest may bear little resemblance to the “real thing.”

1 dozen corn tortillas, cut into wedges
Vegetable oil for frying
3/4 cup refried beans
1/2 pound grated sharp cheddar cheese
1/2 cup sour cream
4 or more jalapeño chiles, stems and seeds removed, sliced in thin rings

In a large skillet, fry the tortillas in 1 1/2 inches of oil, at 350 degrees, until crispy. Remove and drain on paper towels.

Arrange the tortillas on a pan or oven-proof plate. Place a small amount of beans on each chip and top with the grated cheese. Heat the pan under the broiler until the cheese melts or microwave the plate for 3 to 4 minutes.

Top with the sour cream and jalapeño slices and serve immediately.

Yield: 6 to 8 servings

Heat Scale: Medium

Green Chile Tortilla Pinwheels

This is an all-purpose filling that also goes well on crackers and finger sandwiches. Thin it with milk or light cream to make a great dip for chips or vegetable crudities.

1/2 cup chopped green New Mexican chiles that have been roasted, peeled, seeds and stems removed
1 3-oz. package light cream cheese, softened
2 tablespoons milk or cream
1/4 teaspoon garlic salt
2 teaspoons minced cilantro
3 to 4 flour tortillas

Combine all the ingredients, except the tortillas, in a bowl and mix well.

Wrap the tortillas in a damp towel and place in a warm oven to soften. Spread the cream cheese mixture on the tortillas and roll each tortilla as you would a jelly roll. Slice each roll into 1/2-inch thick rounds.

Yield: 48 to 60 pinwheels

Heat Scale: Medium

For more food history and recipes on the subjects of Mexican and Southwestern cuisine, just click on the image below.

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These are perfect snacks to enjoy during your favorite games on TV!

Are you tired of the classic recipe for apples covered with chocolate? Maybe not, but now with the Zumba Pica Forritos (5 pieces per box) you can take your favorite Granny Smith Apple and cover it with natural tamarind candy and chili or chamoy powder. They make an ideal treat for a candy and snacks buffet, your favorite teacher (it’s ok to be the teacher’s pet!) or yummy Halloween treats for the exceptionally well behaved kids.

Here is what you need:

1 box Zumba Pica Forritos (5 pieces)
5 Granny Smith apples
1 bottle of your favorite fruit and snack seasoning or chamoy powder candy

Setting for making granny apples covered with tamarind and chili

Setting for making granny apples covered with tamarind and chili

First, get your kitchen setting placement right. Use one bowl for your pre-washed apples. Another bowl for roughly a pint of water, give or take a few drops (just kidding), it’s just to clean your hands as they become sticky and nothing more. A damp or dry towel, your choice, and a plate or tray to rest your finished tamarind covered apples.

Second, and this is the important part, make sure you clean your apples first. Apples should always be washed before eating. To wash, you can give to apples a good rub under running water and then dry them up with a clean paper towel. Make sure they are dry before adding the Forritos tamarind cover.

Finished granny apples covered with tamarind and chiliThird, take one piece of Zumba Pica Forritos and remove the plastic covering. Place your Granny Apple stem facing down and then add the tamarind cover on top. Firmly, with your hands and fingers start spreading or molding the paste all around the apple. Think of this as Zumba Pica giving your apple a great big hug.

Granny apples covered with tamarind and chili in cellophane bags.Fourth, sprinkle your favorite fruit and snack seasoning (like Tajin) or chamoy candy powder. This will remove the stickiness of the tamarind paste, providing an additional layer of spicy and hot flavor for the ideal sweet and sour taste.

Finished Granny apples covered with tamarind and chili in cellophane bags.

Enjoy your Sweet and Sour Hot Apples!

Finally, take a Candy Apple STICKS about 7×1/4″ wooden sharpened and twist it in. Take your finished granny apple tamarind covered treat and place it in a small clear sheet or cellophane bag. Add a nice little tie knot on the ribbon of your choice, and give it to someone you’ll make very happy.

In Spanish, this is also called “Manzana cubierta de tamarindo con chile en polvo”, and according to the experts at UC Davis, “Archelogival data shows that humans were eating apples as early as 6500 B.C.”. Well now you know how to make an apple better (for some) or keep eating it natural just like it was brought to us by nature. Both, are great ways to enjoy the perfect apple.

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Rosca de Reyes, a Mexican tradition and religious holiday
En Español

The Rosca de Reyes, or ring-shaped Rosca de Reyes is a sweet round, cake or oval shape Mexican bread, decorated with slices of crystallized or candied fruit colors. The King cake is also called: biscuit, cake or sweet bread to celebrate the three kings.

Rosca de Reyes

Rosca de Reyes from MexGrocer.com

The celebration of Epiphany to enjoy the Rosca de Reyes is a Mexican tradition that takes place, 12 days after Christmas, each year in social reunions with family, friends or colleagues in offices or homes. This meeting is usually done a few days before or after January 6 at the offices or places outside the home, however for the family reunions they are normally held in homes on the sixth day of January in the evening, Epiphany Day or the appearance of the Wise Men or Magi Kings: Balthazar, Melchior and Caspar.

This tradition of eating together and sharing a rosca de reyes bread with a hot chocolate to remember the Holy Kings, is made as a snack or pre-dinner at an early hour in the late evening, so that children are present and can participate in the tradition of getting together to enjoy and share a slice of rosca de reyes

Rosca de Reyes with plastic doll

Rosca de Reyes with plastic doll

and it is important when you cut a slice, that on both sides of the rosca, does not appear the figure of the infant Jesus (plastic doll symbolizing Jesus newborn). It is worth to mention that also a small showing inside may bearly appear in the sweet bread. Now in days another figure of a Wise Men of plastic may be hidden inside the bread, so that two people who are to split the party cost. It is said that the person who finds the baby Jesus, should put the house for a party on Candlemas Day on February 2. On this day your guest are expecting to eat tamales and Mexican appetizers, so it is important to re-join the same group that was present when the rosca was cut. Incidentally, the person who finds the plastic wise man or Magi King in his or hers slice, normally must pay the costs of the party, in reality the expenses of the party is shared by both persons. It is considered to have good luck and that you are fortunate if you find the baby Jesus and/or the Wise Man.

The tradition of holding the reunion to celebrate the Day of the Epiphany comes from the middle ages in Europe, mainly from Spain and France. This tradition came to Mexico at the time of the early years of the viceroys.

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Rosca de Reyes, una gran tradición Mexicana y fiesta religiosa
For English

La Rosca de Reyes, roscón o rosco de reyes es un pan dulce festivo en forma redonda u ovalada, adornada con rodajas de fruta cristalizada o confitada de colores. Los Roscones de Reyes tambien se denominan: biscocho, pastel o pan de dulce para celebrar los reyes magos.

Rosca de Reyes

Rosca de Reyes from MexGrocer.com

La celebración del Día de Reyes para partir la Rosca de Reyes es una tradición Mexicana que se lleva a cabo cada año juntando amistades cercanas ya sean familiares, amigos o compañeros de trabajo en las oficinas o casas. Esta reunión normalmente se hace unos días antes del 6 de Enero en las oficinas o lugares fuera de la casa y para las reuniones familiares se celebran en las casas el día seis de Enero en la tarde, día de la Epifanía o aparición de los Reyes Magos: Melchor, Gaspar y Baltazar.

Esta tradición de juntarse a comer y compartir una rosca de reyes con un chocolate caliente para recordar los Santos Reyes Magos, se hace con una merienda o cena a una hora temprana de la tarde noche, para que estén presentes los niños y participen en la tradición de todos partir juntos una rebanada de rosca de reyes

Rosca de Reyes con figura

Rosca de Reyes con figura

y que vean todos los presentes, que por ambos lados del corte no aparezca la figura del niño Jesus (muñeco de plástico que simboliza a Jesús recién nacido). Vale la pena mencionar que actualmente también se esconde adentro del pan de dulce o rosca: otra figura de Rey Mago de plástico para que exista la oportunidad de que sean dos las personas que los encuentren al partir la rosca y se dice que la persona que se saca o encuentra al Niño Jesus, debe poner la casa para hacer una fiesta el dia de La Candelaria que es el 2 de Febrero. Ese dia se comen tamales y antojitos Mexicanos y se vuelven a juntar el mismo grupo que estuvo presente cuando se partió la rosca. Por cierto, la persona que se saca en su rebanada el Rey de plástico es el que normalmente debe pagar los gastos de la fiesta, pero en la realidad la fiesta la hacen ambas personas poniéndose de acuerdo y se considera que tienen buena suerte y que son afortunadas por encontrar al Niño Jesús y al Rey Mago.

La tradición de celebrar la reunión de cortar las Roscas de Reyes, rosca de pan dulce o Roscón viene desde la Edad Media en Europa, principalmente en España y Francia. Este celebración llego a México en la época de los primeros años del Virreinato.

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Holiday Tamales, Part 1

by Dave Dewitt on November 28, 2015 · 0 comments

tamales_bookMy friend Gwyneth Doland writes in her book, Tantalizing Tamales:  Although we don’t know for sure the exact origin of tamales we can see from pots and carvings that, for the ancient Mayans, tamales were their daily bread. (The word comes from the Nahuatl tamalii and tamal is the correct singular form, but tamale is more common.) Researchers believe it is likely that tamales originated in Mesoamerica and eventually spread throughout Latin America and beyond. As an ancient precursor to fast food, the supremely portable tamale provided satisfying and nutritious meal for people on the go—and it still does. Tamales are a popular menu item in Latin American and Mexican restaurants and market stalls, but for most home cooks, the effort required to prepare tamales (as opposed to tacos or burritos) means they are mostly made on celebration days. Christmas, New Year’s, the Day of the Dead, weddings, birthdays and baptisms are often celebrated with a feast of tamales.

MexGrocer.com is totally on top of the tamale situation, so see their special Tamale Section, here.

Grilled Green Chile Cheese Tamales with Avocado Cream

Grilled Tamales Awaiting the Cream

Grilled Tamales Awaiting the Avocado Cream

Here’s one of the most unusual tamale recipes you will ever find, and your first thought will be: Oh no, not a grilled tamale! But it works–if you can keep the corn husks from burning. And for that, be armed with a spray bottle filled with water. These tamales can be served as an entree or as a side dish. You can tie the tamales together with string or with a thin strip of corn husk. Serve with Mexican rice, squash with tomatoes and green chile, and flan for dessert.

The Tamales:
15 dried corn husks
1/2 cup cornmeal
1/3 cup milk
2 tablespoons butter
1 tablespoon instant masa mix
1 tablespoon sugar
1 teaspoon salt
1/2 cup whole kernel corn

Green Chile Cheese Filling:
6 to 8 green New Mexican chiles, roasted, peeled, stems and seeds removed, cut in strips
1/3 cup finely chopped onions
6 ounces asadero cheese, coarsely grated or substitute Monterey Jack cheese
1/3 cup chopped black olives

Avocado Cream:
2 medium avocados, peeled and chopped
2 jalapeño chiles, stems and seeds removed, chopped
2 tablespoons chopped onions
1 tablespoon lemon juice
2 teaspoons chopped fresh cilantro
1/4 teaspoon garlic salt

To Finish:
Sour cream, chopped fresh cilantro for garnish

Place the corn husks in water in a large bowl, weigh down with a plate and soak for 30 minutes or until soft.
Combine the cornmeal, milk, butter, masa, sugar and salt in a saucepan and simmer for a couple of minutes. Cool and add the corn.
Drain the husks, pat dry with paper towels, and lay on a flat surface. Place two together, overlapping a little. Spread some of the cornmeal mixture on a husk, cover with chile strips, then onions, olives, and cheese. Place another layer of the cornmeal on top, pull the husks over the top and tie at both ends. Repeat until you have 6 packets.
Arrange the tamales around the edge of a high heat grill. Cook until the filling sets, turning occasionally, spraying with water to keep the husks from burning. It will take 45 to 60 minutes.
Place all the ingredients for the avocado cream in a blender or food processor and puree until smooth
To serve, slice open the tamale, spoon in the avocado cream, top with a dollop of sour cream and sprinkle with the cilantro.
Yield: 6 tamales
Heat Scale: Medium

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La tradición de celebrar el Día de Muertos el 2 de Noviembre nos trae muchos recuerdos y nostalgia a todos los que tenemos raíces latinas y especialmente quienes son de origen Mexicano, ya que nuestros antepasados vienen celebrando este día, lleno de nostalgia, cultura prehispánica y tradiciones por muchos siglos. El saborear un Pan de muerto es una parte muy tradicional ligada a estas fechas.

El día de Muertos se celebra un día después del día de Todos los Santos y dos días después de la fiesta Americana de Halloween o noche de brujas, que de por si tiene también muchas tradiciones como el pedir dulces casa por casa a cambio de no hacer una travesura, disfrazándose los niños y mezclando un poco motivos relacionados con estas fechas. En estos días hay quienes hacen poesías o versos que mencionan el día de la muerte y utilizan personajes vivos para hablar de ellos, como si fuera algo triste, pero realmente se considera una broma y se denominan: Calavera o Calaveras, como por ejemplo ésta “calavera” que fue elaborada por Jaime Mirman para MexGrocer.com:

Surtida de la “A” a la “Z”
Ganó MexGrocer renombre,
Partió Nacho como un hombre
Que ha conseguido su meta.

Al acercarse el Día de Muertos se acostumbraba ir a los cementerios unos días antes y decorar las tumbas con altares llenos de fotografías o imágenes, calaveras azúcar, flores de cempasúchil y platillos de comida Mexicana que les gustaban a los difuntos comer cuando estaban vivos. Estos altares de muertos, también se acostumbra poner en las casas y los mantienen durante toda la temporada recordando a los difuntos. Los familiares suponen que las almas que ya partieron regresan con los vivos a convivir y compartir esos días en una reunión de almas disfrutando juntos el colorido de las flores en el altar con las decoraciones y luego comen con ellos todo tipo de guisos con recetas Mexicanas, pero especialmente el sabroso Pan de Muerto. Aquí se pueden ver algunos de estos Videos del Día de Muertos.

El Pan de muerto constituye una parte muy tradicional en los altares de muertos. Sus formas son muy variadas siendo la más tradicional la redonda con bolitas simulando canillas o huesos de las extremidades. Esta forma redonda algunos la consideran como si fuera una flor con sus pétalos y pistilos, pero otros dicen que simboliza una tumba o la forma de un cráneo rodeada con huesos (canillas) que apuntan al centro. Su sabor de los panes de muerto es el de un biscocho Mexicano a base de pan de huevo con leche y mantequilla con un aroma de azahar o flor del naranjo y espolvoreado con azúcar en la parte superior. Para la cultura latina la muerte se venera, honra y utiliza como un símbolo que puede servir para jugar y hasta espantar como burlándose de ella. Es por eso que la tradición de las calaveras de azúcar se pone el nombre de las personas y las familias buscan comprar aquellas que tienen el nombre de cada uno de los familiares.

Los altares del Día de Muertos en México, se decoran con un gran número de adornos, utilizando flores, velas, veladoras religiosas, calaveras de dulce, fotografías, papel crepe, vasijas, varios panes de muerto y platones con platillos mexicanos como: tamales, mole, nopalitos, pozole, atole, chocolate y otros dulces mexicanos y postres como el arroz de leche y la calabaza en tacha. El petate que se usa en la decoración de los altares y donde se coloca la ofrenda simboliza el lugar donde el difunto llega a descansar para disfrutar de su banquete.

Video Altar Dia de Muertos en La Jolla California.

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The Ultimate Mexican Candy & Snacks Buffet

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Whether you’re celebrating a party or a get together to watch your favorite game on TV, we bring you a new concept of creating the Ultimate Mexican Candy and Snacks Buffet for your guests. A buffet as it’s defined, is “a system of serving meals in which food is placed in a public area where [...]

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Sugar Skulls for Dia de los Muertos

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October is finally here and it’s time to make sugar skulls!  You can learn how to make them right at home and decorate them yourself, or you can buy them pre-made. This fun and festive Mexican folk art is a Dia de los Muertos (Day of the Dead) tradition.  The decorated sugar skulls are used [...]

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Sweet Heat for Your Valentine!

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As we all know enchiladas are usually made with a chile-based sauce; enchiladas rojas with tomatoes, enchiladas verdes with tomatillos, enchiladas de mole with mole, and so forth. These enchiladas however, not only have a cream-based sauce, and the chile is just a flavoring, but are also baked! Things have changed very much since I [...]

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This magnificent dish of Stuffed Poblano Chiles in Walnut Sauce, was created in the city of Puebla by the nuns of the Santa Monica Convent in honour of the triumphant arrival of General Agustin de Iturbide, when independence from Spain was finally attained in 1821 after some not so easy negotiations with General Vicente Guerrero [...]

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Churros Con Chocolate

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Once you’ve had a bite of this delicious, fried treat dipped in rich chocolate…you’ll never look at churro carts the same way again. Until three years ago, I had never known what a real churro was. Or that it is traditionally dipped in chocolate. My experience with churros had always been the theme-park version– carts [...]

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Know Your Chilies…

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There are reportedly over 60 varieties of chiles, chile peppers or hot peppers, ranging from very mild to fiery hot. Chiles are a key ingredient in most Mexican food dishes. All chiles derive their heat from oils concentrated in their seeds and membranes. The heat of a chile lasts six minutes before it dissipates. Check [...]

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Mango-Jalapeño-Chicken Salad in Cumin Tortilla Bowls

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This recipe combines some of my favorite ingredients in a tasty twist on chicken salad. Plus, presenting in these awesome, easy-to-make tortilla bowls is the best way to fool your diners into thinking you’re a master chef. Mango-Jalapeño-Chicken Salad in Cumin Tortilla Bowls Time to Make: 50 Minutes Vinaigrette 1/2 cup cubed peeled mango* 2 tablespoons mango [...]

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Mexican Food meets the Land of the Rising Sun

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Ever wonder how Mexican cuisine features in a foreign culture such as….say, Japan? During my brief stint in Tokyo, I was craving a taste of my favorite cuisine from home. I looked up local mexican restaurants in my Lonely Planet guide, and out of the two (more than I thought there’d be!) listed, I chose [...]

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16 de Septiembre, Independencia de México.

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El 16 de Septiembre de 1810 fue el día en el que se consumó la independencia de México, la cual puso final al dominio Español. A consecuencia de éste acto que desencadenó una gran pasión mexicana se celebra la noche de el 15 de Septiembre el famoso “Grito de Independencia”. Esta celebración por lo general [...]

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Mexican Independence Day with Authentic Mexican Food Recipes

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In Mexico, September 16th is celebrated as the date of Mexico’s Independence from Spain. Late in the eighteenth century, the middle and upper classes in Mexico began to question the structure of their society. Influenced by the revolutions in the United States and France, they too decided they wanted freedom of speech, a representative government, [...]

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Know your tools: The Tools that Make the Cuisine

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Queso!

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Día de Los Muertos

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El día de los Muertos es una fuerte tradición para la cultura Mexicana. Esta celebración  tiene como principal objetivo conmemorar a los difuntos. Su principal orígen es prehispánico y ha sido una importante tradición a lo largo de 2,500-3000 años atrás.  Las principales actividades que se  realizaban para la conmemoración consistían en conservar los esqueletos [...]

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What would you do if someone invited you to a fiesta in a graveyard? Would you go? Or does the mere idea of it give you a major case of the creeps?! Well, you’re not alone, amigo. In the USA we try to deny, cheat and minimize death. Not so in Mexico. In Mexico, the [...]

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Maybe some of you out there are like me. When it comes to cooking, I can hold my own, but when it gets down to the really good stuff, I’m pretty lost. That’s why I’ve taken an active interest in learning from the masters. Perhaps, like me, you’ve also never considered taking a cooking class [...]

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‘Tis the season for entertaining…

November 28, 2012

The winter holiday brings a season of festivities, friends, and food. I LOVE this holiday season, who doesn’t? And MexGrocer is here to help your party planning all the way. You know we sell food, but our website also features recipes and sells decor too! Here’s something to get your inspiration kick-started for your next fiesta: [...]

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Día de Nuestra Señora de Guadalupe.

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Nuestra Señora de Guadalupe es una de las grandes milagrosas aparaciones de la tan renombrada por la religión Católica Romana “Virgen María”. El 9 de Diciembre de 1531 cuenta la historia que un indio llamado Juan Diego mientras caminaba hacia la Ciudad de México vió en el Monte Tepeyac la visión de una niña de [...]

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RECETA PARA VIVIR MEJOR

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En un cacerola derrita la inercia, la amargura y el tedio. Unte bien con mucha risa, especialmente sobre las propias tragedias. En bol aparte, pele y corte en tiras la ansiedad, pique fino el egoísmo. Ponga en remojo el yo hasta que se macere, pero cuide de no derretirlo enteramente. El rencor (que es furia [...]

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The “Ice Cream Fruit”

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I discovered Cherimoya (Chair-ee-moya) one day as I was looking at a list of fruit in season. Recognizing every fruit listed but this one, of course, my interest was sparked to do some research. Finding an article that called this the “Ice Cream Fruit” drew me in further. The fruit looks like a cross-pollination between an artichoke [...]

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Pozole Tricolor

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In many parts of the world, including the United States, Mother’s Day is celebrated the second Sunday of May. In Mexico, since 1922, May 10 was declared as a special day to celebrate Mothers. From this date, all day on May tenth, no matter what day of the week it is celebrated on, it’s MOTHER’S [...]

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Memorial Day Hibiscus Margaritas

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Memorial Day is a holiday in which we remember all those who gave their lives while serving in the US Armed Forces. MexGrocer loves and appreciates our military customers. We have been sending orders all over the globe, even to submarines for over 12 years. We have many stories we could share about these orders. [...]

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Spiced Tomato Juice Chaser for Tequila

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There are many versions of the popular sangrita, a chaser for a straight shot of tequila. It is common in Mexico City to serve premium tequila accompanied with sangrita, a favourite of my family. There always seems to be a batch of this sophisticated sangrita in the fridge. The Spaniards brought with them to La [...]

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The Mole Sauces of Oaxaca

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When people think of Mexican moles they usually conjure up the chocolate-laced moles of the state of Puebla. But Puebla is not the only state in Mexico with a reputation for moles. Oaxaca, in the south, lays claim to seven unique moles–and dozens and dozens of variations. Susana Trilling, who owns the Seasons of My [...]

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